Pineapple for weight Loss
Why take a weight loss supplement when you can take pineapples instead?
Using pineapple for weight loss is no secret. Aside from the sweet taste of the fruit, there are so many benefits to using pineapple for weight loss.
How can you use pineapple for weight loss and what are these benefits?
Read to the end of the line, and you’ll not only find out how to use pineapple for weight loss, but also how it helps to burn belly fat and the best time to eat pineapple for weight loss.
Benefits Of Pineapple For Weight Loss
To understand how pineapple works for weight loss, it’ll help to know some of its benefits as regards to weight loss:
- It’s a Poor Source of Carbs and Calories: pineapples are not rich in carbs or calories only 42 calories are contained in a slice of pineapple, out of which only 4% are carbs. This makes it great for weight loss, as you don’t tend to put on lots of weight by eating it.
2. Good for Digestion: pineapples help promote digestion, which in turn speeds up your metabolism, thereby making pineapples effective for weight loss, as the increase in the rate of metabolism, may likely cause you to lose some weight and also reduce bloating.
Pineapples contain bromelain, an enzyme that helps with digestion by promoting the rate of absorption of nutrients and breaking down protein molecules.
3. Rich in Fiber: pineapples are also fiber-rich, so using pineapple for weight loss will help keep you feeling satiated while curbing your appetite so you don’t feel hungry easily.
The fiber content of pineapples also helps in digestion, as it promotes bowel movements and mostly helps to keep off weight due to bloating.
4. Rich in manganese: not only are pineapples rich in fiber, but they’re also rich in manganese. When you eat pineapple for weight loss, the rate of metabolism of fat and carbohydrates in your body is regulated in such a way that you lose some significant weight.
A cup of chopped pineapples contains 1.5mg of manganese, about your recommended daily intake.
5. Rich Source of Vitamin C: pineapples are also rich in vitamin C, and studies have linked vitamin C consumption to weight loss. It is said that people with sufficient vitamin C levels, of at least about 30%, burn more fat during exercise, than people with lesser levels.
How To Use Pineapple For Weight Loss
There are several ways you can use pineapple for weight loss:
- Snack on it
If you have sweet tooth it might be difficult to lose weight, especially if you satisfy yourself by eating chips, biscuits, cakes, or any other sugar-rich and high-calorie snacks.
But by using pineapple for weight loss, you can satisfy your sweet tooth, since pineapples are sweet fruits, and you’ll also feel satiated for a while before your next meal. You can cut them into slices or chunks and they make the perfect healthy-sweet snacks.
- Make a smoothie
Pineapples are sweet, but you may not be able to stand the tongue irritation that mostly follows when you eat them.
So how can you use pineapple for weight loss then if you can’t eat them?
Make a smoothie! With different other fruits mixed with pineapples, you’ll hardly feel any irritation on your tongue. Plus, pineapple smoothies are excellent for detoxification.
- Pineapple tea
You can stop throwing off the peel of your pineapples now, instead use the peels of your pineapple for weight loss, by boiling them to make tea. Pineapple peels also contain bromelain, so drinking pineapple tea will help promote digestion.
- Make a salad
Just like with the smoothie, you can combine your pineapples with other fruits and vegetables and eat them as a salad. This is a healthy way to use pineapple for weight loss, as it will keep you feeling satiated.
Does Pineapple Burn Belly Fat?
Yes, pineapple can help burn belly fat.
The enzyme bromelain which it contains has both lipolytic and proteolytic effects that make it capable of burning body fat, specifically your belly fat.
However, you want to check your overall calorie intake, because it’s difficult or impossible to lose weight by just eating pineapples if your calorie intake is more than your output.
Pineapple For Weight Loss Diet
The pineapple for weight loss diet, otherwise called “the sexy pineapple diet”, was established in 1970 by a psychologist, Stan Hegeler, and his wife. It was created with the promise of helping people to slim down while improving their general well-being.
The diet involves eating nothing but pineapples for 2 days out of 7. During the remainder of the 7 days, you are allowed to eat as you normally would, but in the 2 days, you’re only allowed pineapples or any other food as long as the food doesn’t increase your calorie value to above 500.
Although the pineapple for weight loss diet can be effective, it is, however, an extreme way to lose weight, and it may make you feel hungry, irritable, and tired so you won’t be able to keep up with it.
But to see results, you must be sure you can stay consistent with this type of diet.
Best Time To Eat Pineapple For Weight Loss
Pineapples can be eaten at any time of the day, although it is advised that fruits should be eaten either an hour before a meal or 2 hours after meals.
When eaten at night, research has it that melatonin levels increases by 266%, thereby, boosting your sleep so you can sleep better and longer, however, for weight loss, the best time to eat pineapples would be in between your meals, as a snack.
Conclusion
Pineapples are great fruits for weight loss, not only are they low in carbs and calories, they’re sweet and rich in fibers, this makes using pineapples for weight loss a lot easier.
Nevertheless, eating pineapple for weight loss is not enough. You need to be conscious of your overall calorie intake and output, making sure your output exceeds your intake, then you’ll notice weight loss.
References
8 Quick Ways To Use Pineapple For Weight Loss | Marham www.marham.pk
What Is The Pineapple Diet, And Should You Try It? www.healthline.com
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